A few years ago, I noticed that my fitness level had slipped and it was harder to enjoy the sports I loved to play. I connected with Ayhab and he sought to understand my goals then built a program to help me achieve them. The first day was really difficult, I felt like puking after the workout and wanted to give up. He continued to encourage me and got me back into the gym. From there, I worked out regularly with Ayhab for approximately 3 months. As they say, consistency is the key and I started to see very rapid improvement in strength, mobility and in my appearance. Ayhab helped establish a foundation that completely changed my life. My overall fitness has improved tremendously, I can play all the sports I love better than ever and I feel so much better. Working out with Ayhab turned back the clock for me. Thank you. I am forever grateful.

After tearing my ACL I knew I needed someone I could trust to safely and efficiently get back me back to my best physical shape. Ayhab was that person and more - I’ve developed not only my strength back, but also a whole new level of commitment, discipline and wisdom when it comes to training the bodymind. Thank you Ayhab!

Working with Ayhab and Body Mind Collective has been a major milestone and a game changer to my fitness journey. After a long discussion with Ayhab about personal fitness and mental wellbeing goals, he took the time and developed a comprehensive plan for achieving both short term and long term goals. I think the main differentiator in working with body mind collective is the focus and persistence on having the right mindset for achieving these goals by truly envisioning and believing that whatever your goal may be is attainable and the only thing standing between that dream body and goal is you. Ayhab was very easy to reach and communicate with throughout the program, the fitness app makes it really easy to capture and track your fitness progress and share videos of the movements with Ayhab on the go. His detailed feedback on these movements helped me make many improvements that have quickly translated into more strength, stability, and confidence on the basketball court. Being a part of the body-mind collective has opened the door to countless avenues to improve my physical and mental that I did not even consider previously.

My experience was nothing short of exceptionally positive. My physical and mental capabilities were challenged and strengthened to another level. Ayhab instilled life lessons into my psyche that pop up whenever they are required. My mental and emotional state is simply superior to that of the past. Ayhab revived my once-lost love of basketball. He taught me shooting and jumping techniques. The technique training with Ayhab propelled my athleticism to new heights. I am truly thankful for the contribution to my growth as an athlete and human.

I’ve been working with Ayhab for several months now. My fitness goal changed from aesthetics to being more athletic, and Ayhab has catered a custom program for me to unlock this new level of fitness. From our conversations to the actual program itself, his level of attention and detail is unmatched to any other coach I’ve had. His program is very structured to include different phases, which has allowed me to build a foundation of new movement, and to progress to advance movements. Most importantly, the mental preparation he instills in me, gives me the proper understanding how I should think as I’m training. The body and mind connection is a wonderful thing, and thanks to Ayhab, I am moving as I was in my 20’s! Now at 33, my sights are on being able to dunk for the first time in my life! I had given up on that dream years ago, but under Ayhab’s guidance and seeing myself progress the way I have, I am convinced anything is possible!

Coach Ayhab has prepped me for some of the biggest moments in my life. He’s helped me immensely on my health journey with breathing, stretching, fitness, and meditating techniques that’s shaped the person I am today. During our first session, I told him I wanted to get back into reading books that would support my life goals. Without hesitation, he pulled a book out of his backpack and told me to keep it and read it – from then I knew he was the right person to work with. I then consulted him for a minor back injury I had from improper weight lifting at the gym. He showed me stretches to ease the pain and other techniques to gain flexibility and mobility back without further injuring my back. I thought I would have to pause on my fitness journey, but his methods worked around it so I was still able to gain momentum by working out. Ayhab is not only an incredible coach, but an amazing human being. He’s able to push you to achieve what you set out to do while being there in your corner as the best support system. His methods and techniques are so well rounded, you’ll be able to find growth in all parts of your life working with him.