The most important thing you didn’t know about

I once read this article about tai chi and the importance and interconnectedness of fascia.

https://thetaichieffect.com/the-anatomy-of-connection/why-is-fascia-so-important-to-tai-chi/


It became an article that I referred back to several times so that I could more deeply understand fascias connected role in movement and in my own journey of performance in recovery.

Connecting your awareness to the innervated nature of fascia will have a wide range of benefits for overall health and wellbeing. By bringing awareness to the sensations and movements of the fascial network, individuals may experience increased proprioception, improved mobility, and reduced pain and tension. Here are a few specific examples of benefits that can result from connecting mental focus to fascia:

Increased body awareness: By tuning into the sensations of the fascial network, you can develop a greater awareness of your body's position and movement in space. This can help to prevent injury and improve overall movement efficiency.

Reduced pain and tension: Fascia can become tight and restricted due to factors like poor posture, repetitive movement patterns, and injury. By focusing on releasing tension in the fascial network, individuals may experience reduced pain and tension in the body.

Improved mobility: Fascia plays a key role in mobility and flexibility, and by focusing on the innervated nature of fascia, individuals can work to improve their overall range of motion.

Improved mental focus: By bringing awareness to the fascial network, You may experience a greater sense of connection between mind and body. This can lead to improved mental focus, increased relaxation, and a greater sense of overall wellbeing.

Overall, connecting mental focus to the innervated nature of fascia can be a powerful tool for promoting physical and mental health.

Ayhab