keep your athletic potential alive

As we age, it's easy to fall prey to the preconception that movement and physical activity are reserved for the young and the fit. We tell ourselves that our bodies are no longer capable, that it's too late to make a change, and that our time for adventure has passed. But let us not forget that our bodies are resilient and adaptable and that the human spirit is infinitely resourceful.

The philosopher Aristotle once said that "we are what we repeatedly do. Excellence, then, is not an act, but a habit." This rings true for our physical well-being as well. By making movement a habit, we cultivate excellence in our health and well-being.

But what does it mean to be active as we age? It means finding ways to move that are sustainable and enjoyable. It means acknowledging our limitations, but not being defined by them. It means embracing the joy of movement for its own sake, rather than focusing on external results.

So let us not be held back by preconceptions. Let us move with intention and purpose, knowing that the benefits extend beyond the physical. Let us cultivate excellence in our bodies and minds, and continue to thrive throughout the journey of life

Learning how to stay active and increase mobility and athleticism as we age is a journey that requires commitment, patience, and a willingness to adapt to changing needs. Here are some tips to get started:

1. Set realistic goals: Start with small, achievable goals that build over time. This can help you maintain motivation and avoid injury.

2. Incorporate strength training: Strength training is essential for maintaining muscle mass and bone density as we age. It can also improve mobility and balance.

3. Try low-impact exercises: Low-impact exercises such as swimming, cycling, or yoga can be gentle on the joints while still providing a good workout.

4. Prioritize recovery: As we age, recovery becomes increasingly important. Make sure to incorporate stretching, foam rolling, and other recovery techniques into your routine.

5. Find a community: Joining a fitness community or finding a workout partner can provide motivation and accountability, as well as a sense of camaraderie.

6. Be patient: Remember that progress takes time, and setbacks are a normal part of the journey. Stay committed to your goals and celebrate small victories along the way.

By incorporating these tips into your routine, you can learn how to stay active and increase mobility and athleticism well beyond your younger years. Remember to listen to your body, stay consistent, and have fun